The Joyful Miles Podcast
Podcasts & YouTube Running & Fitness Running & Fitness Tips

Podcast Episode 66: Runner Burnout 5-4-3-2-1 GO!

We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!

Links to Things Mentioned in the Show:

Laura’s 2017 Princess Half Marathon Video Recap

Episode 55: Our First Marathon – A Goofy Tale

Laura’s Minnie Ears Tutorial

Episode 47: Summer Running Motivation

The Art of Work: A Proven Path to discovering what you were meant to do by Jeff Goins (Affiliate Link)

The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Confidence by Mel Robbins (Affiliate Link)

The first video I watched about the Five Second Rule:

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Laura Bowers

Laura is a writer, runner, reader, runDisney addict, blogger, vlogger, wife to an amazing guy for 26 years, mom of two wonderful boys, excellent chili maker, and obsessive list keeper. She still thinks Spice World was an awesome movie and feels no shame about that plus she can quote most lines from Talladega Nights. Shake and bake!

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