Inspiring others to enjoy life one mile at a time!
Have you ever heard just the right words at just the right time you needed to hear them? Words that hit you smack dab on the forehead and cause your heart to pound? Yeah. That was my experience with this amazing MasterClass. I binge-watched all eleven lessons while running on the treadmill and oh my …
Hallelujah, summer is here! I hope you’re enjoying some lovely runs in the sun … and that you’re protecting your skin. This is so important because skin cancer is the most common cancer in the United States. According to the American Academy of Dermatology, 1 out of 5 Americans will develop skin cancer during their …
Sometimes you’re touched so deeply that you just gotta share. We received an email from Shawna Spaziani about her running story and how it was clouded with guilt and secrecy until she learned to acknowledge her accomplishments! Her words brought tears to our eyes and after finishing, I knew it simply had to be shared …
Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared a quick training update … which includes me not being able to run due to my orthodics causing me knee pain and needing to be adjusted. I’ve also been feeling …
Happy Thursday, everyone! Yesterday was Day 11 of Vlogtober and seeing as how many of us … myself included … are gearing up for big races such as the Dopey Challenge, I chatted about balancing life and training … although not in the way you think. It certainly wasn’t in the way I originally thought. …
You know what warms my heart and makes me smile? When someone shares how Joyful Miles has inspired them to live a healthier life, making all of our hard work worth it. Well, the following guest post by Joshua Bierwiler has given us a lifetime’s worth of warm fuzzies and smiles. Keep reading to learn …
