Have you ever heard just the right words at just the right time you needed to hear them? Words that hit you smack dab on …
Running in the Sun: How to Protect Your Skin!
Hallelujah, summer is here! I hope you’re enjoying some lovely runs in the sun … and that you’re protecting your skin. This is so important …
Thank you, it’s only at Disney: A Story about Acknowledging your Accomplishments!
Sometimes you’re touched so deeply that you just gotta share. We received an email from Shawna Spaziani about her running story and how it was …
Vision Boards and Other Visual Ways to Stay Motivated
Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared …
Balancing Life and Training: Changing My Perspective
Happy Thursday, everyone! Yesterday was Day 11 of Vlogtober and seeing as how many of us … myself included … are gearing up for big …
From Fatigued to Finisher: An Inspiring Weight Loss Story by a Runner
You know what warms my heart and makes me smile? When someone shares how Joyful Miles has inspired them to live a healthier life, making …