Podcast Episode 37: Our 2018 Goals and Listener Questions

This week we talk about some of our goals for 2018, and the importance of goal setting. We also answer some listener questions from our Joyful Mile Running Club members. Not a member yet? Click on the link and ask to be added. It’s that easy, and it’s a lot of fun! Also, if you’d like to see the video version of this chat, click on the video below. Thanks for listening, and have a joyful day!

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Content presented on the Joyful Miles channel and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

Laura Bowers

Laura is a writer, runner, reader, runDisney addict, blogger, vlogger, wife to an amazing guy for 26 years, mom of two wonderful boys, excellent chili maker, and obsessive list keeper. She still thinks Spice World was an awesome movie and feels no shame about that plus she can quote most lines from Talladega Nights. Shake and bake!