Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared …
Mental Games: How to Stay Motivated to Run and Train
Need some advice on how to power through those long runs and challenging races? In a recent episode of Jammin’ On The Run over at …
Accountability Quest: First Quarter Goals
Confession: I did a horrible job with my Goofy Challenge Goals, finishing a mere 36% instead of at least 50%. Why? Well, depression from my …
Running Injury Update: Goodbye Deep Dark, Hello Hope!
The good news? According to my doctor, “It’s very likely I’ll be able to run again.” The bad news? Well, having to withdraw from January’s WDW …
Joyful Miles Running Jams: aka When Everything is Wrong
We all have our ‘jam,’ that one song that makes our pulse quicken and wakes our soul. For runners, having a playlist full of jams …
Broadway Songs for Running
In my alternate universe, I am a Broadway dancer. (I would say Broadway star, but anyone who’s heard me sing knows that’s a stretch, even …