Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared a quick training update … which includes me not being able to run due to my orthodics causing me knee pain and needing to be adjusted. I’ve also been feeling …
![Training Update: Vision Boards and Other Visual Ways to Stay Motivated](https://joyfulmiles.com/wp-content/uploads/2017/10/vision-running-training-motivation.jpg)