Happy First Day of Summer - may you miles be sunny!
Random Chitchats Running & Fitness

Happy First Day of Summer!

From all of us at Joyful Miles, we’re wishing you a happy, healthy summer filled with laughs, fun times and for those of us training for fall races … great long runs and relaxing recoveries!

Happy First Day of Summer!If you need some advice on how to survive running in hot weather, Jackey offered some great tips for Running in Summer Heat. And be sure to let us celebrate your training or racing achievements by using the hashtag #joyfulmilestones on social media!

As for me, I only have one race planned this summer, the Baltimore Women’s Classic 5k that’s next weekend. Otherwise, I’ll be training for both the Chicago and Baltimore Marathon in October because I love a challenge … and I’m insane!

So happy summer, everyone, we hope it’s a joyful one!

Laura Bowers

Laura is a writer, runner, reader, runDisney addict, blogger, vlogger, wife to an amazing guy for 26 years, mom of two wonderful boys, excellent chili maker, and obsessive list keeper. She still thinks Spice World was an awesome movie and feels no shame about that plus she can quote most lines from Talladega Nights. Shake and bake!

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