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Inspiring others to enjoy life one mile at a time!

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Liift4

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Podcasts & YouTube Running & Fitness

Podcast Episode 56: Beachbody Liift4 Early Review and Initial Thoughts

Laura BowersAugust 31, 2018August 17, 2021

In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not …

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  • Jumping in on the tail end of #PrincessWeek to show love to these amazing gals who changed my life! ✨💖✨ ✨ Fun Fact: Before the 2014 #TowerofTerror race, I hadn’t gone on a vacation with girlfriends in over 20 years and I was still mourning the loss of a dear friend. So when @sarahud5 and @shannon_mcintosh42 invited me to join their group on a runDisney adventure … OMG. I was beyond excited!! 🥰 ✨ And nervous. 😳 What if they didn’t like me?? I was so worried about making a bad impression that I was careful to hide my crazy, staying on my absolute best behavior. I was neat and never late, always the first to be ready. I did multiple courtesy flushes, volunteered for the sleeper sofa, and tried my best not to curse … emphasis on TRY 🤣. ✨ Turned out, however, we were all wonderfully crazy and they accepted me, flaws and all, late or cursing. 🥰 Then came along @winter720 and @jennalynjaeger making our Princess group complete!! 👑 And throughout my runDisney journey, I’ve met so many other awesome people and made countless memories I’ll always cherish! ❤️ ✨ So now I can’t wait for my 12th year of the #PrincessHalfMarathon with my roomies, (except Steph, sniff 😢) and so many other dear friends! 👑 And ladies, I’ll try to stop being late all the time … emphasis on TRY. 🤣 ✨ #rundisney #princesshalf #myprincessgirls #princessweek #princesshalfmarathonweekend #fairytalechallenge #joyfullyrunDisney ✨
  • Life is short. Play with your wiener. ❤️ 🐾 #dogdaysofsummer #igdogs #wienerdog #doglife #wienerdogsofinstagram
  • Swamp rat hair, don’t care! 💦💙 🔹 We had such an amazing adventure last weekend with the kids!! Lots of time on the water … my happy place … with @asapbrocy fishing and crabbing with his dad and @tay_tayann._ as my new paddle board buddy!! 🛶 🔹 I also tried paddle board yoga for the first time … with tons of jellyfish in the water. 😳 Do. Not. Fall. 🤣 But my new @serenelifesupboard handled like a boss, even in the choppy water! I’m so glad I bought it on Amazon prime day!! 💙 🔹 I hope you’re having an amazing summer!! 🔹 #healedgirlsummer #takemetothewater #paddleboarding #paddleboard #sup #suplife #glidesup #serenelifepaddleboards #hollywoodmd
  • Happy 30th anniversary to my best friend!! ✨❤️✨ We’ve had quite the unconventional beginning and now look at us, still together, even more in love. I’m so grateful for the day we met!! 🥰 ✨ #anniversay #weddinganniversary #30yearstogether #myrock
  • #FairyTaleChallenge theme today in #bellydance class to celebrate registering for my 12th PHM, 11th FTC and 3rd yoga!! ✨❤️✨ I can’t wait!! ✨ Congrats to everyone who got in!! I can’t wait to see you! 🥰 ✨ #fairytalechallengelegacy #princesshalf #rundisney #princesshalfmarathon #sunriseyoga #bellydancer #joyreinvented #over50andfabulous
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Author Laura Bowers

Author Laura Bowers

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