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Cycling

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Great Allegheny Passage Bike Tour
Running & Fitness
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Biking the Great Allegheny Passage in 2018

Laura BowersJuly 2, 2019August 17, 2021

Bob and I are heading back to Pennsylvania to bike part of the Great Allegheny Passage once more … which means I needed to finish our video recaps from last year’s adventure. And oh my gosh. What an adventure that was! By far, it was one of my favorite vacations. We had the most AMAZING …

Running & Fitness
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84 Miles in 2 Days: Biking the Northern Central Railroad and York County Heritage Rail Trail!

Laura BowersSeptember 27, 2017August 17, 2021

This post is long overdue, (as is many others,) so I’m doing a little catch-up today by sharing a fun adventure my husband and I did back in July: Biking the Northern Central Railroad Trail and York County Heritage Rail Trail both ways for a total of 84 miles in two days! A little backstory …

My Favorite Non-Running Activities
Running & Fitness
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My Favorite Non-Running Activities

Laura BowersJuly 11, 2017August 17, 2021

Of my many mistakes during 2016 Dopey Challenge training, (Lord, I’ve made a’plenty,) my biggest was not doing enough cross training. I felt the effects of this after coming home and barely being able to finish an Insanity workout despite being trained enough to run 48.6 miles. Back then, I followed the Hal Higdon Dopey …

Joyful Miles

  • Jumping in on the tail end of #PrincessWeek to show love to these amazing gals who changed my life! ✨💖✨
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Fun Fact: Before the 2014 #TowerofTerror race, I hadn’t gone on a vacation with girlfriends in over 20 years and I was still mourning the loss of a dear friend. So when @sarahud5 and @shannon_mcintosh42 invited me to join their group on a runDisney adventure … OMG. I was beyond excited!! 🥰
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And nervous. 😳 What if they didn’t like me?? I was so worried about making a bad impression that I was careful to hide my crazy, staying on my absolute best behavior. I was neat and never late, always the first to be ready. I did multiple courtesy flushes, volunteered for the sleeper sofa, and tried my best not to curse … emphasis on TRY 🤣.
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Turned out, however, we were all wonderfully crazy and they accepted me, flaws and all, late or cursing. 🥰 Then came along @winter720 and @jennalynjaeger making our Princess group complete!! 👑 And throughout my runDisney journey, I’ve met so many other awesome people and made countless memories I’ll always cherish! ❤️
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So now I can’t wait for my 12th year of the #PrincessHalfMarathon with my roomies, (except Steph, sniff 😢) and so many other dear friends! 👑 And ladies, I’ll try to stop being late all the time … emphasis on TRY. 🤣
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#rundisney #princesshalf #myprincessgirls #princessweek #princesshalfmarathonweekend #fairytalechallenge #joyfullyrunDisney 
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  • Life is short. Play with your wiener. ❤️
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#dogdaysofsummer #igdogs #wienerdog #doglife  #wienerdogsofinstagram
  • Swamp rat hair, don’t care! 💦💙
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We had such an amazing adventure last weekend with the kids!! Lots of time on the water … my happy place … with @asapbrocy fishing and crabbing with his dad and @tay_tayann._ as my new paddle board buddy!! 🛶 
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I also tried paddle board yoga for the first time … with tons of jellyfish in the water. 😳 Do. Not. Fall. 🤣 But my new @serenelifesupboard handled like a boss, even in the choppy water! I’m so glad I bought it on Amazon prime day!! 💙
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I hope you’re having an amazing summer!! 
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#healedgirlsummer #takemetothewater #paddleboarding #paddleboard #sup #suplife #glidesup #serenelifepaddleboards #hollywoodmd
  • Happy 30th anniversary to my best friend!! ✨❤️✨ We’ve had quite the unconventional beginning and now look at us, still together, even more in love. I’m so grateful for the day we met!! 🥰
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#anniversay #weddinganniversary #30yearstogether #myrock
  • #FairyTaleChallenge theme today in #bellydance class to celebrate registering for my 12th PHM, 11th FTC and 3rd yoga!! ✨❤️✨ I can’t wait!!
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Congrats to everyone who got in!! I can’t wait to see you! 🥰
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#fairytalechallengelegacy #princesshalf #rundisney #princesshalfmarathon #sunriseyoga #bellydancer #joyreinvented #over50andfabulous
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Author Laura Bowers

Author Laura Bowers

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