Inspiring others to enjoy life one mile at a time!
“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” – Mina Samuels, author of Run Like a Girl. How awesome is the Global Running Day, when 217,929 runners, (and counting,) from 153 countries pledge to take …
This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have …
Looking for some last-minute gift ideas for the runner in your life? (Or, if you’re like me, in desperate need of ideas because you haven’t even started shopping yet?) Well, no worries, here’s a list of suggestions from a post I shared last year plus a few new ideas! Some of which I’m hoping Santa …
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, …
In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, RATE and REVIEW our …
Are you gearing up for a fun racecation or runDisney trip? Awesome, you’re going to have a blast! As someone who has gone on many racecations … most of which where I shared a hotel room with other runners, I know how important it is to stay organized. Not only does this eleminate stress, it …
