Are you injured and faced with walking a race in a boot? Here’s some tips to get you over that finish line safely.
walking-race-in-boot
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Welcome to Joyful Miles! We’re Jackey and Laura, two runners and BibRave Pros who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
Happy #stpatricksday everyone!! 🍀I celebrated yesterday by running the Lucky Leprechaun 5k with @donnaquack who placed second in her age group, woo-HOO!! 💪 It was chilly with lots of non-ear friendly wind 😂 but we had a blast and a great lunch afterward at @surfhousemd 💚 #joyfulmiles #happystpattys #teamsparkle (at Frederick, Maryland)
https://www.instagram.com/p/BvG4fx0B_gS/?utm_source=ig_tumblr_share&igshid=1w3cujl75ssy8
@msshawnaspaz shared a gorgeous guest post about acknowledging her @rundisney accomplishments rather than feeling guilty or ashamed! 💪 The link is in our bio if you’d like to check it out! #wdwmarathon #Disney #runningmotivation #joyfulmiles
https://www.instagram.com/p/Bu_wKrYB6Ar/?utm_source=ig_tumblr_share&igshid=1seqvzub7gfc7
#BeatYesterday 💪 NOT ‘beat yourself up for yesterday.’ Onward ever, backward never, lovelies!! #findyourSPARK #sharetheSPARK #liveinspired #80dayobsession #timednutrition #joyfulmiles
https://www.instagram.com/p/Bu_Aci2Bhcn/?utm_source=ig_tumblr_share&igshid=19vrxe6zrbmo1
#BeatYesterday 💪 NOT “beat yourself up for yesterday.” Onward ever, backwards never, lovelies! #findyourSPARK #sharetheSPARK #liveinspired #80dayobsession #timednutrition #joyfulmiles
https://www.instagram.com/p/Bu_AcQDhyoR/?utm_source=ig_tumblr_share&igshid=d9f0m6u0u7bd
When you need to roll but your puppy needs post-surgery cuddles. Rolling can wait for a few minutes! ❤️ I am loving my @addadaymassage pro roller, though! It’s been helping my muscle knots a ton and works beautifully with my goal of better self-care this year!! #addaday #addadaybr #bibchat #tightmuscles #selfcare
https://www.instagram.com/p/ButapABB3Pd/?utm_source=ig_tumblr_share&igshid=1ivuw1ckth88k
