Inspiring others to enjoy life one mile at a time!
We’re back! After a little break, the gang is all together to discuss what they all have been up to. We also recap some of the runDisney news to have come out while we were gone, and we discuss some of the things that are coming up (including our Star Wars Meet Up). Thanks for …
Confession: I didn’t feel good about myself during the Princess Half Marathon Weekend. I felt out of shape, overwhelmed, overweight and downright crappy. How was that possible considering I had just completed the 48.6 Dopey Challenge only six weeks ago? I’ll tell you why: because there is a thin line between taking the time to …
This week we talk about some of our goals for 2018, and the importance of goal setting. We also answer some listener questions from our Joyful Mile Running Club members. Not a member yet? Click on the link and ask to be added. It’s that easy, and it’s a lot of fun! Also, if you’d like …
This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!
Orangetheory Fitness, now that’s something I’d love to try, once I’m fully recovered from injury and not training for a major race. (With the Dopey Challenge only nine weeks away, now is not the time!) But Jackey has had great success with Orangetheory, something she chatted about here. This intense cross training has also improved …
Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared a quick training update … which includes me not being able to run due to my orthodics causing me knee pain and needing to be adjusted. I’ve also been feeling …
