Do I Need a Running Coach?

Do I Really Need a Running Coach?

As someone that has been somewhat consistently since about 2012 I never considered needing a running coach. Honestly I didn’t even know they existed until our dear friend Chris Savio used one and was on our podcast talking about. I pictured him at a high school track with a coach and a whistle telling him …

Race FOMO: What is it? Is it good, bad? Is there a balance?

Race FOMO: What is it? Is it good, bad? Is there a balance?

FOMO- “Fear of Missing Out” As I’ve gotten older this acronym has become quite popular and a legit reason for me deciding to do certain things. Sometimes things I wouldn’t even think of doing before. Sometimes it has led me to doing amazing things. It’s given me the push I need. But sometimes I have …

The Joyful Miles Podcast

Podcast Episode 78: Cold Weather Running Tips with Christopher Savio

Happy Friday, everyone! Today, Christopher Savio joins us again to chat about running in cold weather, brrrrr. Have some tips we missed? Awesome, please share in the comments or in the Joyful Miles Running Club Facebook group! Thanks for listening and have a joyful day!

The Joyful Miles Podcast

Podcast Episode 68: Listener Questions

Happy Friday, it’s a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day!

Joyful Miles Podcast

Podcast Episode 27: Training Q & A with Coach Christine Hinton

In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, RATE and REVIEW our …