We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! Thanks for listening and as always, having a joyful day!
Links to Things Mentioned in the Show:
The Art of Work: A Proven Path to discovering what you were meant to do by Jeff Goins (Affiliate Link)
The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Confidence by Mel Robbins (Affiliate Link)
The first video I watched about the Five Second Rule:
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