This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have a joyful day!
Welcome to Joyful Miles! We’re Rob, Jackey, and Laura, three runners who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
Fallen? No worries. Just pick yourself back up, brush off the dust, then 5-4-3-2-1, take action toward your goals! #mondaymotivation #wordsofwisdom #5secondrule #preachserena 💪
https://www.instagram.com/p/BpPtNAMBeni/?utm_source=ig_tumblr_share&igshid=y8rj47vgnew9
#MedalMonday mother lode! One big goal checked off this year’s list and I’m looking forward to doing this again in 2020! 🦀 #kingcrabchallenge #baltrunfest #frederickrunningfestival #baltimore10miler #joyfulmiles #joyfulmilestones
https://www.instagram.com/p/BpPMJJlBuwG/?utm_source=ig_tumblr_share&igshid=19wou46dzphew
Get back up, brush off the dust, and 5-4-3-2-1, take action!! #mondaymotivation #5secondrule #wisdom #serenawilliams
https://www.instagram.com/p/BpPJhLNhJmg/?utm_source=ig_tumblr_share&igshid=1ra6k4oomk3ae
#KingCrabChallenge conquered!! 🦀 36.2 total miles, one HUGE medal! @baltimorerunfest @baltimore10miler @frederickrunfest #marylanddouble (at Baltimore Inner Harbor - Light Street)
https://www.instagram.com/p/BpKl2fUh11-/?utm_source=ig_tumblr_share&igshid=1c3yun455vp4e
I might be smiling for the camera, but I struggled with nausea at the #Baltimore10Miler which I talk about … a lot, in my video recap! >>Link is in our bio. Next up, the #BaltRunFest and me hopefully conquering another #KingCrabChallenge 🦀🖤❤️💛 #runBaltimore #charmcityrun #baltimorehalfmarathon #teamsparkle #joyfulmiles
https://www.instagram.com/p/BpC6vDCh2GS/?utm_source=ig_tumblr_share&igshid=lvpomfqfmrme
