This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have a joyful day!
Welcome to Joyful Miles! We’re Jackey and Laura, two runners and BibRave Pros who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
Oh, if only there were some real rain this morning! Crazy, crazy heat index!! Hope everyone stayed safe on their #longrunsunday ☀️🏃🏻♀️ #shadyraysbr #bibchat #tntmcmbr #marinecorpsmarathon #training #longrunsunday #joyfulmiles (at Ocean City Boardwalk)
https://www.instagram.com/p/B0L6e2hnlAP/?igshid=19ucnegmyg4tk
#BibChat TONIGHT at a new time, 8:00pm EST and they’re giving away 2 @shadyrays sunglasses! 😎🧡😎
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These #ShadyRay Allures are my new favorite sunglasses!! 😍 Lightweight and stylish, they’re perfect for sports or just hanging out with my dad. And if I lose or break them? No worries, I can get a replacement just for shipping expenses.
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Speaking of my dad, everyone should wear quality polarized sunglasses with UV protection, but him especially considering his cataracts. I’m getting a pair for him and my son using the code BIBRAVE for 50% off 2! Great price and great company! My full review is coming soon. Until then, hope to see you at #BibChat 🧡 #shadyraysbr @bibrave #bibravepro #lovemydad
https://www.instagram.com/p/Bz_SaO6nwkv/?igshid=ptk7lych1njn
Annie wants you to know that IT’S BACK, the BibRave 100 - BibRave’s authoritative list of the best races in America! And… they want to hear your voice! Nominate your favorite races TODAY at www.thebibrave100.com #BibRave100 #BibChat #runalltheraces
https://www.instagram.com/p/Bz-q1-2nh8q/?igshid=19q4mqq1nrz3v
Whether it’s a sports bra or tank top or long sleeve sun shirt, (my usual favorite,) wear what you want, ladies and gents, with no guilt or shame! You do you, baby. 😘 #sportsbrasquad (I’m a day late) #youdoyou
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@shadyrays #shadyraysbr #bibchat #tntmcmbr #marinecorpsmarathon #training #joyfulmiles
https://www.instagram.com/p/Bz6T18sHwfx/?igshid=w4ug7oevkj9
Squeee, my @shadyrays Allure sunglasses arrived while we were gone and I 💙 them!! Tru gave them a sniff and approves as well. 😎 Use BIBRAVE for 50% off 2+ from Shade shop! #shadyraysBR #bibchat #bibravepro #joyfulmiles #shadyrays
https://www.instagram.com/p/BzqqdMFnmzA/?igshid=chitss9vf3nw
