This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have a joyful day!
Welcome to Joyful Miles! We’re Rob, Jackey, and Laura, three runners who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
One of our favorite #oceancitymd happy hours is at @m.r._ducks_official and it has nothing to do with the awesome photo lighting although come on, it looks like I have zero wrinkles here!! #mustgoback #ocmd #beachlife #oceancity #vacation #beach #happyhour #budlight (at M.R. Ducks)
We’ve been afraid to opening our old, rickety, moldy awning at the beach since it’s very hard to close, according to our neighbors. Bob and I took a chance anyway and it’s been a lifesaver with all this hot, humid weather! We’ll deal with closing it later. 😂☀️👙⛱ #ocmd #oceancity #beachlife #summer #vacation #chilling #writerunrejoice (at Ocean City, Maryland)
High air, higher hair! #joyfuljumpshot #running #run #runnersofinstagram #oceancity #ocmd #beach #beachlife #summerrunning (at Ocean City, Maryland)
I had to get a little bit of #writing done while on #vacation ☀️💻⛱ #amwriting #writer #writerunrejoice #writersofinstagram #oceancity #ocmd #oceancitymaryland #beach #beachlife (at Ocean City, Maryland)
#HappyMoment - noticing my ice cream matches our scooter! @dairyqueen #oceancitymd #beach #beachlife #ocmd #vacation #scooter #scooterlife (at Ocean City, Maryland)
