This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!
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Welcome to Joyful Miles! We’re Rob, Jackey, and Laura, three runners who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
321 miles on the #GAPtrail and more: ✅ 🚴🏻♀️ Next big goal: the #BaltimoreMarathon 🏃🏻♀️ Let the training begin! #charmcityrun #charmcity @baltrunfest #kingcrabchallenge #running
We did it! 300 miles on the #greatalleghenypassage from Cumberland to Pittsburg and back. (Our total tally was 321 counting side rides.) I have some catching up to do here but it was THE MOST AMAZING TRIP EVER and I’m ready to do it again! Maybe even tackle the #chesapeakeohiocanal next. 🚴🏻♂️🚴🏻♀️ #gaptrail #biketour #cyling #cyclinglife #joyfulmiles #bolaranniversary (at Cumberland, Maryland)
Goodbye, #greatalleghenypassage thanks for the amazing adventure! ❤️🚴🏻♂️🚴🏻♀️❤️ #gaptrail #biketour #cyclinglife #cycling #bikes #joyfulmiles #bolaranniversary (at Cumberland, Maryland)
A little memento from #Ohiopyle to remember this epic adventure! #gaptrail #greatalleghenypassage #joyfulmiles #cyclinglife #biketour #bolaranniversary #adventure (at Western Maryland Scenic Railroad)
A 300 mile #joyfuljumpshot 🚴🏻♂️🚴🏻♀️ We did it, biked from Cumberland to Pittsburgh and back! #gaptrail #greatalleghenypassage #cycling #biketour #cyclinglife #joyfulmiles #cyclingphotos #goals #bolaranniversary
