This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!
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Welcome to Joyful Miles! We’re Rob, Jackey, and Laura, three runners who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
What a #MedalMonday … 70 #runDisney medals now beautifully hung on my @alliedmedalhangers ❤️ Link to my video tutorial on how I got this tiered look is in our bio! ❤️ #joyfulmiles #runningmedals @rundisney
https://www.instagram.com/p/BqYPYv3B_uD/?utm_source=ig_tumblr_share&igshid=2lnksfebrh6
Kimmy RAN this world and got an amazing #joyfuljumpshot - alien style!! 💙💚💙 #Repost with @kimmyrunstheworld
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#spaceshipearthsunday - I can’t wait for January so I can go back!
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#rundisney #winedinehalf #twocoursechallenge #epcot #spaceshipearth #disneyworld #disneysisters #annualpassholders #dopeychallenge #dopeytraining #dopey2019 #wdwmarathonweekend #princesshalfmarathon #princesshalf #princesshalf2019 #fairytalechallenge #teamsparkle #keepittight #procompression #joyfuljumpshot #shareyourears (at Epcot - Walt Disney World)
https://www.instagram.com/p/BqNzjm2hBon/?utm_source=ig_tumblr_share&igshid=14y19wmlsp1jw
4 mile #treadmill run, 9 miles on the stationary bike and upper body strength! I’ve been slacking this past week with #WDWmarathon training so it feels good to have my mojo back! 💪🏃🏻♀️ How is your training going? #rundisney #cignaruntogether #findyourspark #joyfulmiles #beatyesterday
https://www.instagram.com/p/BqNgHL7hEaE/?utm_source=ig_tumblr_share&igshid=kcee024bk3np
Woo-HOO, 100 days until the 2019 #PrincessHalf Marathon Weekend! Want some tips? You can find 100 of them (and more) by clicking the link in our bio! Until then, who’s ready to get your princess on!! 🙌💖👑 #runDisney #joyfulmiles #fairytalechallenge #teamsparkle #joyfuljumpshot
https://www.instagram.com/p/BqIabd9hs2E/?utm_source=ig_tumblr_share&igshid=fdnpv0yqfquj
Whoa, #MedalMonday mother lode!! It was so great running into this lovely couple as they celebrated his amazing accomplishment of earning 20 #runDisney medals in 2018 including the #ChateautoChateau 😍 Major congrats!! 💪🙌 #dopeychallenge #wdwmarathon #princesshalf #virtualrunningshorts #rundisneyparis #winedinehalf (at Walt Disney’s Magic Kingdom)
https://www.instagram.com/p/BqFKlOchT8c/?utm_source=ig_tumblr_share&igshid=j2jm4uavxj7v
