This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!
Next post: Weight Loss through Happiness and Running
Previous post: Podcast Episodes 32: Super Heroes Half Marathon Part 1 and 2
Welcome to Joyful Miles! We’re Jackey and Laura, two runners and BibRave Pros who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!
20 miles DONE, it’s taper time, baby!!! I introduced Kimberly to our lovely hills: Bertha, Hilda, Jordan, and more. (She thinks 7-11/9-11 and Corner are the worst. 😂) But we’re super happy with our pace and even happier to be done!! Three more weeks until race time. Congrats, @kimboslice219 for your longest run!!! ❤️ @marinecorpsmarathon #runwiththemarines #tntmcmbr #bibchat #mcmtraining #marinecorpsmarathon #joyfulmiles
https://www.instagram.com/p/B3SbQq9H-dk/?igshid=14ef9hjeqzbpl
Congrats to @letsrunmoore for being listed as one of the 2019 Best Running Stores in America!! 👟 And I’m LOVING your new location. For my central Maryland pals, be sure to check them out!!
❤️
They also have monthly Pub Runs with a free beer at the end! 🍺 I’ve yet to attend one because of social anxiety, (I know, it makes NO sense!!) but it’s a goal to attend one this year so … October 24th? It is a spooky costume one. 👻🎃😃 #iamin #runningstore #letsrunmoore #pubrun (at Run Moore)
https://www.instagram.com/p/B3PPxkMHHbh/?igshid=mmcdx9s2pwy0
Well, okay, if you insist, a walk break it is!! 🏃🏻♀️ My plan was to run 10 but I was listening to a great audio book, I have a lot on my mind, and the rain felt great, I squeezed out 13, walking the last mile. 🙂 The @marinecorpsmarathon is now only 24 days away and @runrocknroll San Antonio is 64 … I’m excited for both but nervous about the full!! 😳 #itsallgood #igotthis 💪 Best of luck to everyone else training for fall races! 😘😘 #tntmcmbr #bibchat #rnrbr #runrocknroll #joyfulmiles #marathontraining
https://www.instagram.com/p/B3KdbuinLSS/?igshid=14n6svj5r382t
🎵Holdin’ on to sandals as long as I can, chills are coming ‘round real soon, make us wear boots again! 🎵🎶
🌸
Okay, that was bad. 😂 And #runners always need great recovery sandals like #oofos year round, especially if we’re marathon training! But before I dig out my boots, I want to give another shoutout to @oofos #ProjectPink 💗
🌸
Did you know that 3% of all sales on http://oofos.com is donated directly to the Dana-Farber Breast Cancer Research team to support new medical breakthroughs? It’s a great way to not only #feeltheoo but also give the love!!
🌸
Plus they have an adorable Project Pink Collection, which includes the Sport Sandals I’m wearing now. For more information, click on my blog post linked in our bio! 💗
🌸
#joyfulmiles #oofosprojectpink #runningrecovery #flipflops
https://www.instagram.com/p/B3FJg2anEAa/?igshid=5aj5lbyvqmc8
I got this guy, two amazing kids, an awesome family, friends who love me unconditionally, my home and health, and yummy @bwwings fries since Broc is using our @ravens tickets. Life is beautiful! Go Ravens! 💜 #grateful #ravensflock #ravensnation #love #baltimoreravens (at Buffalo Wild Wings)
https://www.instagram.com/p/B3AP_kUHSpb/?igshid=eyn3fl2l0cht
