Disclaimer: I received the Addaday Pro Massager to review as part of being a BibRavePro. Learn more about becoming a BibRavePro (ambassador) and check out BibRave.com to review, find and write reviews!
Happy Monday, everyone, doesn’t it feel like spring is in the air? I mean, yeah, current temps don’t exactly support this theory and my friend who Snapchatted me a photo of her icy roads this morning might not agree, but doesn’t it feel like spring? Maybe it’s the time change that has me feeling this way. Or how my plucky daffodils are now sprouting, ignoring the cold and getting ready to bloom. Or maybe it’s simply from my own sense of renewal from better self-care.
As someone that has been somewhat consistently since about 2012 I never considered needing a running coach. Honestly I didn’t even know they existed until our dear friend Chris Savio used one and was on our podcast talking about. I pictured him at a high school track with a coach and a whistle telling him how many laps to do.
The reality is most running coaches are via online. They help come up with a schedule for you. This will include different types of runs geared toward your goals.
February has just flown by, hasn’t it? It feels like I just wrote my January post and now it’s time to once again chat about the stories I enjoyed last month! This list is short since I spent a lot of time prepping for the Princess Half Marathon, doing business and rental tax work, and spending many evenings working on 2018’s Princess video recaps in a last-ditch effort. ( I knocked out the Expo, Princess 5k, and Enchanted 10k but I ran out of time for the half marathon. Drat.)
So rather than reading more, I ended up watching TV and a movie I’ve already seen as a way to relax while packing or doing costume work. Starting with…
“Disclaimer: I received the Addaday Pro Massager to review as part of being a BibRavePro. Learn more about becoming a BibRavePro (ambassador) and check out BibRave.com to review, find and write reviews!
I have had my Addaday Pro Massager for about a month now. I’m so happy I received this item to test right as I began following a running training plan.
Happy Friday! In today’s episode, Christopher Savio guests hosts a fantastic chat with Bill Kearns about his experience running Athens Marathon: The Authentic, one of the hardest races he’s ever done! (And he’s done a lot.) If you have any questions for Bill, head on over to the Joyful Miles Running Club over at Facebook or find him at One Mile No Sweat on Instagram. Thanks for listening and have a joyful day!
Welcome to Joyful Miles! We’re Jackey and Laura, two runners and BibRave Pros who became great friends through runDisney events and share the belief that life’s too short to hide your crazy. Here’s where we chat about running, fitness, runDisney, healthy living, and enjoying life one mile at a time!