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My Partial Plantar Plate Tear Injury: The Full Scoop

I haven't been able to run in eight months. Eight. Long. Frustrating. Months. Another thing I haven't done during this time is a good job blogging about my partial plantar plate tear injury. I've given Coping with Injury tips, talked about Walking a Race in a Boot, and given a few updates and did some videos [...]


Mental Games: How to Stay Motivated to Run and Train

Mental Games: How to Stay Motivated to Run and Train

Need some advice on how to power through those long runs and challenging races? In a recent episode of Jammin' On The Run over at our YouTube Channel, we chatted about our favorite tricks and mental games to get us out the door, through difficult runs, and over finish lines.  For the full version, watch [...]


Taking the Dread out of Treadmill | Tuesdays on the Run

Taking the Dread out of Treadmill Running

Confession: I'm one of those weirdos who actually enjoys running on a treadmill. I mean, what's not to love? The weather is always perfect, there's no need to layer up, carry tons of water, or slather on sunscreen, you don't have to worry about traffic, and there's a bathroom in close proximity. Sounds like perfect [...]


Orange Theory Fitness-my first month

Quick disclaimer: first, I will post before and after pics in a swimsuit. Some may think  "she looked fine before" some may think "she shouldn't own a bikini". The point is to really SHOW you the results not just tell you.  Also I don't work for orange theory or get anything for this review though [...]


Tuesday Ten: Winter Tips

With the Calendar about to turn the page to December, there is no escaping it: winter is coming. Actually, it's already here for a lot of us, and that means that we need to ramp up our training to carry us through to the warmer months of spring. Training in the coldest months of the [...]

Accountability Quest: Our Goals for the WDW Goofy Challenge

Since we're about to overload you with race recaps for Disney's Wine & Dine and Super Heroes Half Marathon Weekend, I'm slipping in a quick post about the goals Megan and I have made for the 2017 WDW Marathon Weekend Goofy Challenge! We also need to give a final tally of the goals we accomplished before Wine & [...]

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