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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

The Joyful Miles Podcast

Today we get to running, and officially kick off the 2018 Dopey Challenge! The 2018 Walt Disney World 5K also happens to be Rob’s first runDisney 5K! Will he be back for more? Oh, and did we mention it was just a little cold?! How did that affect everything? Look for our next episode to [...]

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Holiday Gift Ideas for Runners!

Gift Ideas for Runners!

Looking for some last-minute gift ideas for the runner in your life? (Or, if you’re like me, in desperate need of ideas because you haven’t even started shopping yet?) Well, no worries, here’s a list of suggestions from a post I shared last year plus a few new ideas! Some of which I’m hoping Santa [...]

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Weight Loss through Happiness and Running 

Weight Loss through Happiness and Running

Happy Tuesday, everyone! Today we have a guest post by an amazing gal, Jen Sorenson from A Quilting Jewel who we’ve gotten to know through our Joyful Miles Running Club Facebook group. I’m touched and inspired by her journey to happiness and know you will be, too, so thanks for sharing, Jenn! And YES. The words [...]

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2017 Christmas Story 5k and 10k in Cleveland!

christmas-story-5k-10k

All right. Everybody upstairs, get dressed. We are going out to eat. Ohhh isn’t that CUTE?!! He looks like a deranged Easter bunny. It’s a pink nightmare. Are you happy wearing that, Ralph? He had yellow eyes! So help me God yellow eyes! Randy lay there like a slug. It was his only defense. The heavenly aroma still hung [...]

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Podcast Episode 30: 2017 Wine & Dine Half Marathon Weekend

This week we are joined by Jennalyn and Nicki to discuss their experience at this year’s Wine & Dine Half Marathon Weekend. They both participated in the Two Race Challenge, as well as the after-party. It’s a jam packed show you don’t want to miss!   Be sure to subscribe to the podcast and leave [...]

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Third Quarter Fitness and Running Haul

Wow, is it really time for another haul post? This year has just been zooming by. And when I did my Second Quarter haul, I was quite certain my next quarter’s load would be a lot smaller, seeing as how the Disneyland Half took a chunk of my budget. Well, that didn’t exactly happen. Turns [...]

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