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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

Podcast Episode 48: Run, Ride and Rough Races

The Joyful Miles Podcast

Happy Friday! In today’s episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that’s the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that’s the Rough Race.) Be sure to check out Laura’s video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a [...]

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Podcast Episode 47: Summer Running Motivation

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all … [...]

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The Joyful Miles Podcast

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at Another Mother Runner. We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather at Grace [...]

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For some insane reason, I decided to do three half marathons in a row this spring: the Star Wars Half Marathon on April 22nd, the Ocean City Half on the 28th, and Frederick Half Marathon on May 6th. So now, I’m qualify for the Half Fanatics Uranus Level, since that’s three halves within a 16 [...]

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The Joyful Miles Podcast

This week Rob and Jackey recap their experience running in the Buffalo Marathon and Half-Marathon. Laura was supposed to be there, but she shares her story as to why she was not. She does, however, share her experience running the Frederick Half Marathon a couple of weeks prior. Thanks for listening, and have a joyful [...]

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Global Running Day 2018

“Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” – Mina Samuels, author of Run Like a Girl. How awesome is the Global Running Day, when 217,929 runners, (and counting,) from 153 countries pledge to take [...]

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