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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

My Weekly Workout & Writing Wrap Up

Weekly Workout & Writing Wrap Up

Happy Sunday! I hope you had an amazing weekend and that you’re gearing up for a fantastic week! If you listened to our Runner Burnout podcast, you know I’ve been dealing with burnout since May. Plus, not to get all dramatic, but Bob and I are stressed from situations beyond our control. So yeah, I’ve [...]

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Podcast Episode 67: runDisney and Racecation Budgeting Tips

The Joyful Miles Podcast

Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there’s lots of them,) visit Laura’s runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day! Oh, and if you notice there’s a big jump [...]

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Podcast Episode 66: Runner Burnout 5-4-3-2-1 GO!

The Joyful Miles Podcast

We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]

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The Joyful Miles Podcast

In this episode, Jackey and Laura share their first marathon experience by reading from their personal blog posts. Warning: the 2015 WDW Goofy Challenge was also their first race weekend together, so there are quite a few tears and TMI moments! If you’d like to read their full posts and see pictures, click on the [...]

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The Joyful Miles Podcast

Happy Friday! In this episode, Jackey and Laura share their favorite past runDisney running costumes, future ones they want to try, and tips for making your own. If you’d like to see photos, watch this video on our YouTube channel and as always, thanks for listening and have a joyful day! https://youtu.be/GrBEbc60njU Please SUBSCRIBE, RATE and [...]

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The Joyful Miles Podcast

This week we are joined by fellow Joyful Miles Running Club member, Bill Kearns! Bill talks about his experience training for and running a 50K. He also answers some of our Joyful Miles Running Club member questions. We also get to sneak in some runDisney chat along the way. Not a member of the Joyful [...]

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