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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We’d love to help you out!

You know what warms my heart and makes me smile? When someone shares how Joyful Miles has inspired them to live a healthier life, making all of our hard work worth it. Well, the following guest post by Joshua Bierwiler has given us a lifetime's worth of warm fuzzies and smiles. Keep reading to learn [...]

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Second Quarter Fitness and Running Haul

Second Quarter Fitness & Running Haul!

Earlier this year, I thought it'd be fun to start doing quarterly fitness and running haul blog posts and videos! I had some great things to share in my First Quarter haul blog post, and video on YouTube, but since my new doctor didn't cleared me to run until June 12th, I didn't think there'd [...]

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Jammin’ on the Run Questions & Answers

Jammin' on the Run Questions and Answers

Hey, everyone! I just put up our first Jammin' on the Run Question and Answer video over at our Joyful Miles YouTube channel. We answered a bunch of questions ranging from what my favorite editing software for videos is to our favorite Disney restaurants for before and after runDisney races. Be sure to check it [...]

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Summer Running Tips | Friday Five 2.0

Tips for Running in the Summer!

Ah, summer, sweet, sweet summer, bring on the lazy days ... after our runs, of course! And now that my injury is FINALLY healed, I'm even more excited about doing lots of awesome summer runs for Dopey training. (I'll be sharing all the details about my recovery in a long, LONG Sunday Weekly Wrap-Up post. [...]

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2017 Broad Street 10 Miler from a Cheerer's Perspective

Happy Wednesday, everyone! I've already chatted about the 5 Reasons why I loved the 2017 Broad Street 10 Miler in Philadelphia last month, but it's taken me a while to put together my video recap. (Keeping up with content has been quite a challenge lately ... I still have bonus Princess Half material to do [...]

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2017 Buffalo Marathon Race Recap with a Jeff Galloway Encounter!

Have you or are you thinking about running the Buffalo Marathon? From what Jackey says, it's an amazing race and one I'd certainly love to try in the future. In our latest Jammin' on the Run chat over at YouTube, we chat about the 2017 Buffalo Marathon, including Jackey's several encounters with Olympic runner, Jeff [...]

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