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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

The Joyful Miles Podcast

In today’s episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day! Heather’s Sites Go Find Your Awesome Facebook Group YouTube Twitter If you have a moment, [...]

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Podcast Episode 49: Running Then and Now

The Joyful Miles Podcast

In this episode, Jackey and Laura chat about their Running Then and Now, how they’ve changed … or haven’t changed throughout the years. (Both of them still doesn’t know how to dress!) Thanks for listening and have a joyful day! Laura’s post: http://laurabowers.net/frederick-twilight-5k-2008/ If you have a moment, please SUBSCRIBE, RATE and REVIEW our podcast. It [...]

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Podcast Episode 48: Run, Ride and Rough Races

The Joyful Miles Podcast

Happy Friday! In today’s episode, Jackey talks about the Shawshank Hustle and Cedar Point Quarter Marathon, (that’s the Run, Ride,) and Laura shares her chunkalicious experience at the Baltimore 10-Miler, (that’s the Rough Race.) Be sure to check out Laura’s video recap on YouTube and Jackey Videostar fun! Thanks for listening and as always, have a [...]

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Podcast Episode 47: Summer Running Motivation

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all … [...]

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The Joyful Miles Podcast

This week week we are joined by our very good friend, Heather Jergensen. She talks about her recent experience of attending an Another Mother Runner Retreat. You can find more information at Another Mother Runner. We also talk about the recent announcement regarding the future of runDisney race registration. You can find Heather at Grace [...]

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For some insane reason, I decided to do three half marathons in a row this spring: the Star Wars Half Marathon on April 22nd, the Ocean City Half on the 28th, and Frederick Half Marathon on May 6th. So now, I’m qualify for the Half Fanatics Uranus Level, since that’s three halves within a 16 [...]

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