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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

Podcast Episode 74: Baltimore Half Marathon

The Joyful Miles Podcast

Things get chatty today as Laura shares her 2018 Baltimore Half Marathon experience, race #3 of the King Crab Challenge. Both the Baltimore Half and Full are AMAZING races with tons of fantastic spectators, great support, lots of food and fuel, and a vibrant finish at Baltimore’s Inner Harbor. Thanks for listening and have a [...]

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Podcast Episode 73: runDisney Positive Potpourri

The Joyful Miles Podcast

With less than one week to go until the Wine & Dine Half Marathon, Laura shares insight from the book, Girl, Wash Your Face by Rachel Hollis, (affiliate link,) which leads her and Jackey into a chat about runDisney, the inaccurate belief that Disney races aren’t “real” races, and some last-minute tips for newbies. Thanks [...]

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2018 Baltimore 10-Miler Race Recaps

“Bad workouts and races — we all have them and we always will.” -Greg McMillan Yep. That’s some serious truth. And for me, the 2018 Baltimore 10-Miler was a bad, bad race due to the heat, humidity, and one whopping case of nausea! Things started out good enough. I had been keeping up with my [...]

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2018 Disneyland Paris Half Marathon Weekend

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today’s episode, she talks about the 10k, Joyful Miles meet up, half marathon, and more travel issues while heading home. Links for all sites mentioned are listed below. Thanks for listening and have a joyful day! Links to sites mentioned: [...]

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Run the Year 2018 Update!

Oh, how I love being a guest on Heather Jergensen’s Running with Grace channel! I get to chat with a friend and then say goodbye, with her doing all the editing. Sort of like how grandparents get to play with grandchildren and hand them back to Mom and Dad when they have dirty drawers, lol. [...]

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Podcast Episode 69: Running with Cystic Fibrosis

The Joyful Miles Podcast

“Live life like your Donor is watching.” In today’s episode, Kristen Willoughby shares her amazing story of running with cystic fibrosis and finishing her first half marathon after receiving a lung transplant. We are in absolute awe of Kristen’s grit and of Jess, the gal who selflessly blessed so many lives by being an organ [...]

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