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Running Tips and Advice

Since the four of us first met through running, this category is going to be extremely busy with topics according to our own personal running style and training goals. If you have any questions about starting your own running journey, please go to our contact page and ask. We\’d love to help you out!

2018 Ocean City Island to Island Half Marathon Race Recap

Happy Sunday, everyone, today I’m sharing a recap of the 2018 Ocean City Island to Island Half Marathon! I first heard about this race three years ago while I was in Philadelphia for the 2016 Broad Street 10-Miler. Bob in Ocean City, Maryland searching for a fixer-upper condo or house to buy on the same [...]

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First off, to anyone who has left comments on previous blog posts or emailed me privately, I owe you a huge apology for responding late. That was a shitty thing to do. Yes, I said shitty. Because it was. And sure, I’ve been very burned out and busy this year, but that’s no excuse. So [...]


Podcast Episode 42: Training with a Running Coach

The Joyful Miles Podcast

This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have [...]

The Joyful Miles Podcast

Ah, Disney’s Princess Half Marathon with all its tutus and tiaras and Captain Jack, oh my! Jackey hosts this week’s episode as Laura shares her adventures from the Fit for a Princess Expo to Sunday’s half marathon with tales of lost luggage, Uber issues, and some TMI in between. Hope you enjoy and congratulations to [...]


Accountability Quest: My 2018 Second Quarter Goals!

Accountability Quest: My 2018 Second Quarter Goals

Happy Sunday! I hope you’re having an amazing weekend and are gearing up for an even better week. I’m actually writing this on Saturday as a way to procrastinate getting to work on video and blog recaps from Disney’s 2018 Princess Half Marathon back in February. Must. Finish. Those. SOON! I’m delaying since my footage [...]


So earlier this year, none of us Joyful Milers had much interest in registering for the 2018 runDisney Virtual Running Shorts series. One glance at our racing schedule shows that we’ve gotten rather carried away and speaking for myself, my budget has long since been blown to smithereens. In my racing goals post, however, I did [...]