Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all … [...]
Running, Racing, and Training Tips, Advice, and Information
Whether you\’re new to the sport of running or a long-time fan, be sure to check out our collection of running and racing posts that will inform and inspire! If there\’s a topic you\’d like us to cover or if you have any questions, be sure to visit our contact page or email us: joyfulmiles1 at gmail.com
Happy running!
This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have [...]
I have never been one to care about running in costumes, it was just never something that was important to me. However, if you know anything about Laura and Jackey, they make it part of the whole race experience. It’s actually pretty amazing that I held out for as long as I did. Except for [...]
Looking for some last-minute gift ideas for the runner in your life? (Or, if you’re like me, in desperate need of ideas because you haven’t even started shopping yet?) Well, no worries, here’s a list of suggestions from a post I shared last year plus a few new ideas! Some of which I’m hoping Santa [...]
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, [...]
In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, RATE and REVIEW our [...]
Are you gearing up for a fun racecation or runDisney trip? Awesome, you’re going to have a blast! As someone who has gone on many racecations … most of which where I shared a hotel room with other runners, I know how important it is to stay organized. Not only does this eleminate stress, it [...]
Happy Saturday, everyone! Heather Jergensen from the Running with Grace channel and I are just rolling along with Vlogtober. For Day 20 yesterday, I shared a quick training update … which includes me not being able to run due to my orthodics causing me knee pain and needing to be adjusted. I’ve also been feeling [...]
We finally have heard the news. After months of speculation, runDisney has announced that is putting it’s Disneyland races on hiatus indefinitely, effective for 2018. Beyond that? It’s anyone’s guess. Obviously, we have to chime in with what we think. So Jackey and I got together to talk about it this week. Be sure to [...]
Happy Thursday, everyone! Yesterday was Day 11 of Vlogtober and seeing as how many of us … myself included … are gearing up for big races such as the Dopey Challenge, I chatted about balancing life and training … although not in the way you think. It certainly wasn’t in the way I originally thought. [...]
