We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]
Running, Racing, and Training Tips, Advice, and Information
Whether you\’re new to the sport of running or a long-time fan, be sure to check out our collection of running and racing posts that will inform and inspire! If there\’s a topic you\’d like us to cover or if you have any questions, be sure to visit our contact page or email us: joyfulmiles1 at gmail.com
Happy running!
It’s a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we’ve missed any – please send your question again and we’ll answer it directly as well as in a future episode! Thanks for listening and have a joyful day! Megan’s sports bra [...]
In today’s episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day! Heather’s Sites Go Find Your Awesome Facebook Group YouTube Twitter If you have a moment, [...]
Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all … [...]
This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have [...]
I have never been one to care about running in costumes, it was just never something that was important to me. However, if you know anything about Laura and Jackey, they make it part of the whole race experience. It’s actually pretty amazing that I held out for as long as I did. Except for [...]
Looking for some last-minute gift ideas for the runner in your life? (Or, if you’re like me, in desperate need of ideas because you haven’t even started shopping yet?) Well, no worries, here’s a list of suggestions from a post I shared last year plus a few new ideas! Some of which I’m hoping Santa [...]
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, [...]
In this bonus episode, Coach Christine Hinton joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about training, the Dopey Challenge and nutrition. To learn more about Christine or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, RATE and REVIEW our [...]
Are you gearing up for a fun racecation or runDisney trip? Awesome, you’re going to have a blast! As someone who has gone on many racecations … most of which where I shared a hotel room with other runners, I know how important it is to stay organized. Not only does this eleminate stress, it [...]
