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Running, Racing, and Training Tips, Advice, and Information

Whether you\’re new to the sport of running or a long-time fan, be sure to check out our collection of running and racing posts that will inform and inspire! If there\’s a topic you\’d like us to cover or if you have any questions, be sure to visit our contact page or email us: joyfulmiles1 at gmail.com

Happy running!

The Joyful Miles Podcast

Happy Friday, everyone! Today, Christopher Savio joins us again to chat about running in cold weather, brrrrr. Have some tips we missed? Awesome, please share in the comments or in the Joyful Miles Running Club Facebook group! Thanks for listening and have a joyful day! Runner’s World What to Wear Tool If you have a moment, please [...]

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DIY: No-Sew Medal Holders

DIY No Sew Medal Holders!

Now, bling isn’t the only reason why I run. I adore running for many other reasons that I shared in this Why I Love Running post. But, yes, I must admit, I also love the bling, especially runDisney’s! Hauling them around the parks and in a carry on can be a pain, so before the [...]

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Podcast Episode 68: Listener Questions

The Joyful Miles Podcast

Happy Friday, it’s a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day! Blog Posts/Videos Mentioned: Take the [...]

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Podcast Episode 67: runDisney and Racecation Budgeting Tips

The Joyful Miles Podcast

Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there’s lots of them,) visit Laura’s runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day! Oh, and if you notice there’s a big jump [...]

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Podcast Episode 66: Runner Burnout 5-4-3-2-1 GO!

The Joyful Miles Podcast

We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]

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Podcast Episode 52: Listener Questions

The Joyful Miles Podcast

It’s a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we’ve missed any – please send your question again and we’ll answer it directly as well as in a future episode! Thanks for listening and have a joyful day! Megan’s sports bra [...]

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The Joyful Miles Podcast

In today’s episode, we chat with Heather Jergensen, our dear friend who is now a certified running coach! She chats about the certification process and offers great basic running tips for new runners. Thanks for listening and have a joyful day! Heather’s Sites Go Find Your Awesome Facebook Group YouTube Twitter If you have a moment, [...]

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Podcast Episode 47: Summer Running Motivation

Training for fall races has begun, so in this episode, Jackey and Laura share their best tips for staying motivated and getting out the door! We also pepper in suggestions that have been shared by members of our Joyful Miles Running Club Facebook group. Thanks for listening, have a joyful day, and most of all … [...]

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Podcast Episode 42: Training with a Running Coach

The Joyful Miles Podcast

This week our friend Chris Savio joins us to talk about his experience using a running coach. He talks about how she has helped him improve, get stronger, and work towards achieving his goals. We also talk about the runDisney announcement for the theme of next year’s Star Wars races. Thanks for listening, and have [...]

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runDisney’s 2018 WDW Marathon Weekend: The WDW Half Marathon

runDisney's 2018 WDW Marathon Weekend: The WDW Half Marathon

I have never been one to care about running in costumes, it was just never something that was important to me. However, if you know anything about Laura and Jackey, they make it part of the whole race experience. It’s actually pretty amazing that I held out for as long as I did. Except for [...]

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