Happy Friday, it’s a Q&A day! Jackey and Laura ask questions that have been asked on our blog, YouTube channel, or on the Joyful Miles Running Club on Facebook. Many thanks to everyone who submitted questions and we hope this is helpful! Thanks for listening and have a joyful day! Blog Posts/Videos Mentioned: Take the [...]
Podcasts
Happy Friday! In this episode, Jackey and Laura share ways they save money for racecations and runDisney events. For links mentioned throughout the show, (and oh boy, there’s lots of them,) visit Laura’s runDisney Budgeting Tips blog post. Thanks for listening and have a joyful day! Oh, and if you notice there’s a big jump [...]
We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]
In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We’re just two gals trying to get healthy and fit! To read Laura’s previous [...]
In this episode, Jackey and Laura share their first marathon experience by reading from their personal blog posts. Warning: the 2015 WDW Goofy Challenge was also their first race weekend together, so there are quite a few tears and TMI moments! If you’d like to read their full posts and see pictures, click on the [...]
It’s a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we’ve missed any – please send your question again and we’ll answer it directly as well as in a future episode! Thanks for listening and have a joyful day! Megan’s sports bra [...]
