This week we take some time to answer your Dopey questions! We don’t mean that as an insult! With almost 2 weeks to go, we want to make sure you are all prepared to tackle the Dopey Challenge! Laura references Jen Sorenson’s guest post which can be found here. We also reference Stephen Goldman’s guest post [...]
This week Laura and Rob are back from vacation, and they share how they kept up with their training while trying to enjoy some R&R. Thanks for listening and have a joyful day!
Avengers assemble! This week the gang is all here to pay homage to the end of the Disneyland races. We recap the last race weekend at Disneyland Resort (hopefully not forever), the Superheroes Half Marathon Weekend. Jackey and Laura had the pleasure of participating in all of the races, so you know it will be [...]
This week we are joined by Jennalyn and Nicki to discuss their experience at this year’s Wine & Dine Half Marathon Weekend. They both participated in the Two Race Challenge, as well as the after-party. It’s a jam packed show you don’t want to miss! Be sure to subscribe to the podcast and leave [...]
The girls are away this week, so our old friend Chris Savio joins Rob to discuss his recent trip to the Marine Corps Marathon in D.C. Chris also gives some insight into training and planning for a marathon, as well as some equipment tips. He references some Garmin settings that should be changed, and you [...]
In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below! Enjoy and please SUBSCRIBE, [...]