≑ Menu

Goals & Motivation

2018 BibRave 100: The 100 Best Races in America!

BibRave 100: The 100 Best Races in America for 2018!

Here’s a great tip for when you’re in a running or racing rut and need some motivation: check out the BibRave 100: The 100 Best Races in America! My game plan for 2020 is to take a runDisney break, (after WDW Marathon Weekend, of course,) and travel more to other popular races since there’s so [...]

{ 0 comments }
erin-condren-haul-2019

You know what brings tears of joy to a planner addict’s eyes? Getting not just one but TWO full boxes (and a bag) full of paper and markers and stickers, oh my! Hold on. Let me back up a second. You know what brings FLOODS of tears of joy to a planner addict’s eyes? Winning [...]

{ 0 comments }

Run the Year 2018 Update!

Oh, how I love being a guest on Heather Jergensen’s Running with Grace channel! I get to chat with a friend and then say goodbye, with her doing all the editing. Sort of like how grandparents get to play with grandchildren and hand them back to Mom and Dad when they have dirty drawers, lol. [...]

{ 0 comments }

My Weekly Workout & Writing Wrap Up

Weekly Workout & Writing Wrap Up

Happy Sunday! I hope you had an amazing weekend and that you’re gearing up for a fantastic week! If you listened to our Runner Burnout podcast, you know I’ve been dealing with burnout since May. Plus, not to get all dramatic, but Bob and I are stressed from situations beyond our control. So yeah, I’ve [...]

{ 14 comments }

Podcast Episode 66: Runner Burnout 5-4-3-2-1 GO!

The Joyful Miles Podcast

We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]

{ 0 comments }
The Joyful Miles Podcast

In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We’re just two gals trying to get healthy and fit! To read Laura’s previous [...]

{ 0 comments }