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Goals & Motivation

100 Blog Post Ideas for Running & Fitness Bloggers

When we started Joyful Miles, our intention was to inspire others to enjoy life, one mile at a time. Well, after some deep reflection and a review of past blog posts, I realize we haven't quite met our mark. There's still so much I want to talk about, especially now that I'm still on the road to [...]


Start Where You Stand: Looking forward to 2017

Happy (almost) New Year, everyone! I have to admit: sometimes around this time of year, I focus more on what I haven't accomplished instead of what I have. If you suffer from the same regretful regret, then you know what? Forget it. Let's both wipe the slate together and look forward to having an AMAZING [...]


My 2017 Fitness and Running Goals | Tuesdays on the Run

My 2017 Running and Race Goals | Tuesdays on the Run

While visiting a surgeon last week about my husband's upcoming hip replacement, Bob mentioned how my foot is injured with a partial plantar plate tear. The doctor's response? "Hmm, and they take a long time to heal." Hearing this from one of the Baltimore Orioles' team doctors made the fact sink in deeper. This is why my gorgeous [...]


Tuesday Ten: Winter Tips

With the Calendar about to turn the page to December, there is no escaping it: winter is coming. Actually, it's already here for a lot of us, and that means that we need to ramp up our training to carry us through to the warmer months of spring. Training in the coldest months of the [...]


What I’m Thankful For This Year

This has been a year full of negative stories in the news, unthinkable tragedies, and a Presidential campaign that has left this nation even more divided than it was before. However, on this day, we as a nation gather with our closest friends and family to celebrate each other. To appreciate what we have, understanding [...]

Accountability Quest: Our Goals for the WDW Goofy Challenge

Since we're about to overload you with race recaps for Disney's Wine & Dine and Super Heroes Half Marathon Weekend, I'm slipping in a quick post about the goals Megan and I have made for the 2017 WDW Marathon Weekend Goofy Challenge! We also need to give a final tally of the goals we accomplished before Wine & [...]

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