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Goals & Motivation

Beachbody’s Day 80 Obsession: The meal plan??

Ouch. That’s the best way to describe how I felt on Friday morning. Major ouch. The fact that I hurt all over from my first 80 Day Obsession workout is still seriously irksome. I mean, honestly. I just ran the Dopey Challenge … all 48.6 miles, in January. How is it possible for me to [...]

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Beachbody’s 80 Day Obsession: The Start!

Confession: I didn’t feel good about myself during the Princess Half Marathon Weekend. I felt out of shape, overwhelmed, overweight and downright crappy. How was that possible considering I had just completed the 48.6 Dopey Challenge only six weeks ago? I’ll tell you why: because there is a thin line between taking the time to [...]

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Podcast Episode 37: Our 2018 Goals and Listener Questions

The Joyful Miles Podcast

This week we talk about some of our goals for 2018, and the importance of goal setting. We also answer some listener questions from our Joyful Mile Running Club members. Not a member yet? Click on the link and ask to be added. It’s that easy, and it’s a lot of fun! Also, if you’d like [...]

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My 2018 Running and Fitness Goals!

My 2018 Running and Fitness Goals

Now that our Dopey Challenge experience at runDisney’s 2018 WDW Marathon Weekend is over, we’re in major recap mode here on the blog, our YouTube Channel and podcast! Every single angle will be covered, y’all, and we gotta lot of angles! My eyes are feeling buggy from editing our WDW 5k video, so I’m taking [...]

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Happy New Year!

HAPPY NEW YEAR, everyone! I’m wishing you a wonderful 2018 full of many joyful miles! Today, I’m setting the tone for my 2018 by doing things I want to do more of throughout the year such as writing, running, spending time with my family and reading. Another must is setting up my Happy Planner and [...]

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Weight Loss through Happiness and Running 

Weight Loss through Happiness and Running

Happy Tuesday, everyone! Today we have a guest post by an amazing gal, Jen Sorenson from A Quilting Jewel who we’ve gotten to know through our Joyful Miles Running Club Facebook group. I’m touched and inspired by her journey to happiness and know you will be, too, so thanks for sharing, Jenn! And YES. The words [...]

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