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Goals & Motivation

You know what warms my heart and makes me smile? When someone shares how Joyful Miles has inspired them to live a healthier life, making all of our hard work worth it. Well, the following guest post by Joshua Bierwiler has given us a lifetime's worth of warm fuzzies and smiles. Keep reading to learn [...]

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Accountability Quest: Third Quarter Goals

Hmm, how did I do with my Second Quarter Goals? Well, I sucked. Big time. And it's not that I haven't been working hard. My daily to-do lists have been thoroughly attacked, but still, as far as my goals go, I hadn't accomplished squat. Well, I did heal, thank God! That's a major biggie! I'm so grateful [...]

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How to Quit Smoking: Extreme Style

How to Quit Smoking: Extreme Style

I used to smoke. A long, long time ago. Growing up, everybody in my family smoked. My parents, grandparents, aunts, uncles, older cousins, everybody. So for me, it wasn't a matter of will I smoke, but when will I start? Which, of course, is complete bull crap seeing as how my brother never picked up [...]

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48 Things I’ve learned in the past 48 Years

48 Things I've Learned in the past 48 Years

It's my birthday today, woo-HOO! Wow. I'm now forty-eight, only two years away from the big 5-o. I don't feel forty-eight, however. I feel youthful and vibrant ... because, yeah, that's what my age and all others are supposed to feel like! So while I'm hardly perfect and make mistakes daily, I'm having some fun today by [...]

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Disney’s Virtual Shorts and My 50th runDisney Medal!

Registration is now open for this summer's runDisney Virtual Shorts series! Last year, I did not register for their inaugural series due to issues I had with wording on their website regarding how the Leukemia society would benefit. I had lost a dear friend to leukemia, so it hit me wrong. But I must admit. [...]

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Accountability Quest: Second Quarter Goals

Accountability Quest: Second Quarter Goals

Time for another round of quarterly goals! As I mentioned in my First Quarter Goals post, I'm trying something new. Rather than make a huge, (and intimidating,) list of goals at the beginning of the year, I'm making quarterly ones instead, limiting each to ten only in hopes of being realistic. (They're still not entirely [...]

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