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Goals & Motivation

Run the Year 2018 Update!

Oh, how I love being a guest on Heather Jergensen’s Running with Grace channel! I get to chat with a friend and then say goodbye, with her doing all the editing. Sort of like how grandparents get to play with grandchildren and hand them back to Mom and Dad when they have dirty drawers, lol. [...]

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My Weekly Workout & Writing Wrap Up

Weekly Workout & Writing Wrap Up

Happy Sunday! I hope you had an amazing weekend and that you’re gearing up for a fantastic week! If you listened to our Runner Burnout podcast, you know I’ve been dealing with burnout since May. Plus, not to get all dramatic, but Bob and I are stressed from situations beyond our control. So yeah, I’ve [...]

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Podcast Episode 66: Runner Burnout 5-4-3-2-1 GO!

The Joyful Miles Podcast

We’ve talked about running motivation in Episode 56, but what if those tips don’t work? Jackey and Laura dig deep into the topic of runner burnout with definitions, warning signs, and ways we’re pulling ourselves out of our own running slumps. Laura also shares Mel Robbins’ 5 Second Rule, which has been an amazing help! [...]

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The Joyful Miles Podcast

In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We’re just two gals trying to get healthy and fit! To read Laura’s previous [...]

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runDisney Registrations … aka, I’m Broke!

walt-disney-world-marathon-2018

runDisney registration season has hit me hard, folks! First Jackey and I signed up for the Wine and Dine Half Marathon: Two Course Challenge back in June. Then a few weeks ago, we  both registered for the WDW Full Marathon … which reminds me. I added another tip to my runDisney budgeting post: Sign up [...]

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Podcast Episode 52: Listener Questions

The Joyful Miles Podcast

It’s a Q&A day! Jackey and Laura answer questions from listeners, subscribers, readers, and members of the Joyful Miles Running Club. Our apologies if we’ve missed any – please send your question again and we’ll answer it directly as well as in a future episode! Thanks for listening and have a joyful day! Megan’s sports bra [...]

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