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Beachbody’s Barre Blend is NOW AVAILABLE!

Beachbody's Barre Blend now available!

You are in my prayers during this difficult time. Many thanks to our dedicated frontline workers, medical heroes, leaders, social distance followers, mask makers, homeschooling parents, small business owners trying to keep their chin above the water, entertainers, hilarious meme-creators, and everyone in between! I’ve been through many fitness phases during the last couple of [...]

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My Weekly Workout & Writing Wrap Up

Weekly Workout & Writing Wrap Up

Happy Sunday! I hope you had an amazing weekend and that you’re gearing up for a fantastic week! If you listened to our Runner Burnout podcast, you know I’ve been dealing with burnout since May. Plus, not to get all dramatic, but Bob and I are stressed from situations beyond our control. So yeah, I’ve [...]

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The Joyful Miles Podcast

In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We’re just two gals trying to get healthy and fit! To read Laura’s previous [...]

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Beachbody’s 80 Day Obsession: The before pictures!

*I’m still playing catch up, here, since we lost power due to high winds at the beach over the past couple of days! Okay, let’s do this. By this, I mean me taking the plunge and sharing my Beachbody 80 Day Obsession “Before” photos even though every instinct is begging me to please, please, FOR [...]

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In case you’re wondering, no, I’m not being paid to promote 80 Day Obsession nor am I a Beachbody coach or affiliate of any kind, as proved by what I’m about to say about their recommended supplements. I’m just a gal who’s working hard to change her life and sharing her experience along the way [...]

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Beachbody’s Day 80 Obsession: The meal plan??

Ouch. That’s the best way to describe how I felt on Friday morning. Major ouch. The fact that I hurt all over from my first 80 Day Obsession workout is still seriously irksome. I mean, honestly. I just ran the Dopey Challenge … all 48.6 miles, in January. How is it possible for me to [...]

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