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Podcast Episode 56: Beachbody Liift4 Early Review and Initial Thoughts

The Joyful Miles Podcast

In this week’s episode, Jackey and Laura chat about their latest adventure … taking on Beachbody’s new Liift4 program together! Please note: We are not Beachbody representatives, this is not a paid promotion nor are we qualified to give training advice. We’re just two gals trying to get healthy and fit! To read Laura’s previous Beachbody blog posts, click on the link below. Thanks for listening and have a joyful day!

Laura’s Beachbody Posts

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Content presented on the Joyful Miles Podcast and other sites is for general information and entertainment purposes only and is not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.

About the author: Laura is a writer, runner, reader, runDisney addict, blogger, vlogger, mom of two college boys, excellent chili maker, and obsessive list keeper. She still thinks Spice World was an awesome movie and feels no shame about that.

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