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The Joyful Miles Podcast

Heather Jergensen from Running with Grace joins us to discuss the Wine & Dine Half Marathon Weekend Virtual Event Guide plus the recent runDisney website redesign! For more details and map visuals, be sure to check out Heather’s videos using the following links and if you have any questions, pop on over to the Joyful Miles Running Club. Thanks for listening and have a joyful day!

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2018 Baltimore 10-Miler Race Recaps

“Bad workouts and races — we all have them and we always will.” -Greg McMillan

Yep. That’s some serious truth. And for me, the 2018 Baltimore 10-Miler was a bad, bad race due to the heat, humidity, and one whopping case of nausea!

Things started out good enough. I had been keeping up with my training plan as well as lots of cross training with another round of 80 Day Obsession Phase 1. Leaving my race belt and other essentials at the beach house was a bummer, but it was all good, I managed to scrounge up enough to get my by plus my worries about leaving my house too late were for nothing, seeing as how I scored a great parking spot. [click to continue…]

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DIY: No-Sew Medal Holders

DIY No Sew Medal Holders!

Are you interested in making a beautifully-crafted, Pinterest-worthy lined medal holder to protect your precious bling? Yes? Well, hate to tell you this … but you’re at the wrong place. You’re going to want to head on Heather Jergensen’s YouTube channel where she gives a full tutorial for those with some sewing skill.

Now, if you have zero sewing skills and want to make a quick medal holder with just fleece and a glue gun, then WELCOME, you are my people! I gotcha covered with a super easy version you can whip up in about twenty minutes, less if you take off your perfectionist pants. [click to continue…]

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2018 Disneyland Paris Half Marathon Weekend

Jennalyn is back for the second half of our Disneyland Paris Half Marathon chat! In today’s episode, she talks about the 10k, Joyful Miles meet up, half marathon, and more travel issues while heading home. Links for all sites mentioned are listed below. Thanks for listening and have a joyful day!

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Run the Year 2018 Update!

Oh, how I love being a guest on Heather Jergensen’s Running with Grace channel! I get to chat with a friend and then say goodbye, with her doing all the editing. Sort of like how grandparents get to play with grandchildren and hand them back to Mom and Dad when they have dirty drawers, lol. (I did repay the favor by having Heather on to tape today for next Friday’s podcast.)

But in Heather’s video today, we chat about our progress with Run the Year 2018 challenge, where we have partnered up to run 1,009 miles each. Or in my case, I should say lack of progress. Let’s just say the runner burnout that Jackey and I chatted about in Podcast Episode 66 has really taken a toll on my ambitious plans. For the full scoop, head on over to Heather’s channel!

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2018 Disneyland Paris Half Marathon Weekend

Happy Friday! Our dear friend, Jennalyn Jaeger, joins us today to chat about the 2018 Disneyland Paris Half Marathon Weekend. In this episode, she shares her Expo and 5k adventure, plus she offers a cautionary travel tale about passports. Next week, we talk about the 10k, Joyful Miles meet-up, and the half marathon! Thanks for listening and have a joyful day!

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