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Joyful Miles Podcast

Happy Sunday, friends, I hope you’re having an amazing weekend!

Have you heard that Jackey and I have started the podcast again, after an extended break? Yes, we’re back, a little wiser, a little more relaxed, and still just as grateful for your support as ever!

Click here or on the player below to listen!

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Friday Five: 5 Good Things from 2020!

A lot of grim things happened in 2020. Ain’t no doubt about that and there’s no need for me to list everything out … we’re all perfectly aware already! Instead, I’ve poured myself a lovely cup of tea and this morning, I’m reflecting on the good things I’ve discovered in 2020, however small and oddball!

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Happy New Year’s, dear friend! I hope you had an amazing holiday season and that your 2021 is full of laughs, happiness, good health, and much joy!

Speaking of JOY, it’s my theme word for the year which quite frankly, I’m surprised I’ve never used before. (I mean, duh, this is Joyful Miles and we’re pretty big about joy here.)

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Beachbody's Barre Blend now available!

You are in my prayers during this difficult time. Many thanks to our dedicated frontline workers, medical heroes, leaders, social distance followers, mask makers, homeschooling parents, small business owners trying to keep their chin above the water, entertainers, hilarious meme-creators, and everyone in between!

I’ve been through many fitness phases during the last couple of months.

First, there was the OH MY GOSH, I’m gonna put this quarantine time to good use by getting in KILLER shape so come summer, boom, I’ll be hitting the beach looking amazing!!

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Rock ‘n’ Roll Virtual Run Club

Hello, friends, I hope and pray all is well on your end and that you and your family are safe, healthy, and surviving these difficult times!

Now, maybe you already know about this … one negative aspect of a social media break is being hideously out of the loop … but in case you’re a Rock ‘N’ Roll enthusiastic, Kimberly, (my son’s awesome fiance,) recently told me about the:

Rock ‘N’ Roll Virtual Run Club!

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